Is BSN IsoBurn Chocolate Milkshake Protein Keto?
BSN IsoBurn Chocolate Milkshake Protein is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, corn oil, and acesulfame K.
Too Much Carbs!
BSN IsoBurn Chocolate Milkshake Protein should be avoided on keto because it is very high in net carbs (13.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other whey protein isolate brands that are low in net carbs.
Contains Artificial Sweeteners
BSN IsoBurn Chocolate Milkshake Protein contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other whey protein isolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High Fructose Corn Syrup
High Fructose Corn Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other whey protein isolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
BSN IsoBurn Chocolate Milkshake Protein contains highly refined corn oil, soybean oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Isoburn Blend : Green Coffee Extract ( Seed ) ( 50% : Chlorogenic Acid ), Lepticore Proprietary Blend : [ Gum Arabic , Guar Gum , Locust Bean Gum , Blue Green Algae Extract , Beta Carotene , And Pomegranate Extract ], L Carnitine, Choline Bitartrate, And Banaba Extract . Other Ingredients : - Chocolate : Whey Protein Isolate, Cocoa ( Processed , With : Alkali ), Sunflower Powder ( Sunflower Oil , Corn Syrup Solids , Sodium Caseinate , Mono , And , Diglycerides , Dipotassium Phosphate , Tricalcium Phosphate , Soy Lecithin And Tocopherols ), Natural, And, Artificial Flavors, Cellulose Gum, Mct Powder ( Medium Chain Triglycerides , Nonfat Dry Milk , Disodium Phosphate , And Silicon Dioxide ), Lecithin, Salt, Acesulfame Potassium And Sucralose . Other Ingredients : - Strawberry : Whey Protein Isolate, Sunflower Powder ( Sunflower Oil , Corn Syrup Solids , Sodium Caseinate , Mono , And , Diglycerides , Dipotassium Phosphate , Tricalcium Phosphate , Soy Lecithin And Tocopherols ), Natural, And, Artificial Flavors, Cellulose Gum, Mct Powder ( Medium Chain Triglycerides , Nonfat Dry Milk , Disodium Phosphate , And Silicon Dioxide ), Lecithin, Salt, Beet Juice Powder, Sucralose, And Acesulfame Potassium . Other Ingredients : - Vanilla : Whey Protein Isolate, Sunflower Powder ( Sunflower Oil , Corn Syrup Solids , Sodium Caseinate , Mono , And , Diglycerides , Dipotassium Phosphate , Tricalcium Phosphate , Soy Lecithin And Tocopherols ), Natural, And, Artificial Flavors, Cellulose Gum, Mct Powder ( Medium Chain Triglycerides , Nonfat Dry Milk , Disodium Phosphate , And Silicon Dioxide ), Lecithin, Titanium Dioxide, Salt, Sucralose, And Acesulfame Potassium .