Is Bou Classic Chicken Noodle Keto?
Bou Classic Chicken Noodle is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like maltodextrin and palm oil.
High in Net Carbs
Bou Classic Chicken Noodle should be avoided on keto because it is high in net carbs (9.77g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other instant noodles that are low in net carbs.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other instant noodles that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Palm Oil
Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Tagliatelle Pasta (Ground Durum Wheat Semolina, Water, Salt), Dehydrated Carrots, Dehydrated Corn, Maltodextrin (From Corn), *Palm Oil, Corn Starch, Dehydrated Green And White Onions, Sea Salt, Yeast Extract, Rendered Chicken Fat, Dehydrated Vegetables (Cilantro, Red Bell Pepper, Onions), Natural Flavors, Dehydrated Cooked Chicken, Soy Lecithin, Turmeric.*All Palm Oil Is Sustainable