Is Basic Care Grape Electrolyte Solution Keto?
Basic Care Grape Electrolyte Solution is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like acesulfame K, blue #1, and sucralose.
High in Net Carbs
Basic Care Grape Electrolyte Solution should be avoided on keto because it is high in net carbs (6g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other sports drinks that are low in net carbs.
Contains Artificial Sweeteners
Basic Care Grape Electrolyte Solution contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other sports drinks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Dextrose
Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other sports drinks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Basic Care Grape Electrolyte Solution contains blue #1 and red #40 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Dextrose, Less Than 2% Of: Potassium Citrate, Sodium Chloride, Sodium Citrate, Zinc Gluconate, Artificial Flavor, Fd&C Red #40, Fd&C Blue #1, Citric Acid, Acesulfame Potassium, Sucralose.