Is ARO Vanilla Whey Protein Isolate Keto?
ARO Vanilla Whey Protein Isolate should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like acesulfame K, sunflower oil, and sucralose.
High in Net Carbs
ARO Vanilla Whey Protein Isolate is high in carbs (6.98g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Artificial Sweeteners
ARO Vanilla Whey Protein Isolate contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other whey protein isolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sunflower Oil
Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Whey Protein Isolate, Creamer (Sunflower Oil, Inulin, Monoglycerides, Diglycerides, Sodium Silicoaluminate), Natural Flavors, Medium Chain Triglycerides Powder (Mct Oil, Non-Fat Dry Milk, Silicon Dioxide), Lecithin (Sunflower And Soy), Cellulose Gum, Xanthan Gum, Sucralose And Acesulfame Potassium., Contains: Milk And Soy.