Is Ancient Nutrition Tomato Basil Bone Broth Protein Keto?
Ancient Nutrition Tomato Basil Bone Broth Protein is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Ancient Nutrition Tomato Basil Bone Broth Protein should be avoided on keto because it is high in net carbs (9.69g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other bone broth powder brands that are low in net carbs.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other bone broth powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Grassfed Beef Bone Broth Protein Concentrate, Tomato, Chicken Bone Broth Protein Concentrate, Chicken Bone Broth Oil, Tomato Concentrate, Non-Gmo Maltodextrin, Spanish Red Cave Salt, Organic Garlic, Rosemary Extract