Keto-Friendly
Ancient Nutrition Chocolate Keto Protein

Ancient Nutrition Chocolate Keto Protein

per 1 scoop (31.7 g):
1g
net carbs
10g
fats
18g
protein
160
calories

Is Ancient Nutrition Chocolate Keto Protein Keto?

Ancient Nutrition Chocolate Keto Protein is keto-friendly because it is both low in net carbs and high in fats. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

Low in Net Carbs

Ancient Nutrition Chocolate Keto Protein is good for keto because it is low in net carbs (3.15g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

High in Fats

Ancient Nutrition Chocolate Keto Protein is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Ancient Nutrition Chocolate Keto Protein is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Ancient Nutrition Chocolate Keto Protein
1 g
net carbs
2 g
carbs
1 g
fiber
10 g
fats
18 g
protein
160
calories

Ingredients Checker

Ingredients

Chicken Bone Broth Oil, Chicken Bone Broth Protein Concentrate, Beef Bone Broth Protein Concentrate, Medium Chain Triglycerides (Coconut), Organic Ashwaganda Root Extract, Organic Coffee Fruit Extract, Organic Fermented Long Black Pepper Fruit, Organic Fermented Ginger Root, Organic Fermented Turmeric Root, Organic Apple Cider Vinegar, Organic Black Pepper Fruit Oil, Organic Ginger Root Extract, Organic Turmeric Root Extract

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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