Is Alpine Sugar Free Apple Cider Drink Mix Keto?
Alpine Sugar Free Apple Cider Drink Mix should be avoided on keto because it is a high-carb beverage that contains unhealthy ingredients like aspartame and maltodextrin.
High in Net Carbs
Alpine Sugar Free Apple Cider Drink Mix is high in carbs (4g of net carbs per 240ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Aspartame
Aspartame is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other drink mixes that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other drink mixes that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Maltodextrin, Malic Acid, Apple Juice Solids, Caramel Color, Aspartame, Sodium Citrate (Controls Acidity), Tricalcium Phosphate (Prevents Caking), Ascorbic Acid, Natural And Artificial Flavors, Spice Extractive.