Is AJ's Sweet Onion Mustard Keto?
AJ's Sweet Onion Mustard is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
AJ's Sweet Onion Mustard should be avoided on keto because it is high in net carbs (2g of net carbs per 5g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other mustard brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other mustard brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Walla Walla Sweet Onions, Cane Sugar, Ground Mustard, White Wine Vinegar, Water, Mustard Bran, Granulated Onion, Salt, Citric Acid