Is Ahold Lite Whipped Topping Keto?
Ahold Lite Whipped Topping is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, cottonseed oil, and palm oil.
High in Net Carbs
Ahold Lite Whipped Topping should be avoided on keto because it is high in net carbs (2g of net carbs per 9g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other whipped cream brands that are low in net carbs.
Contains High Fructose Corn Syrup
High Fructose Corn Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other whipped cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Ahold Lite Whipped Topping contains highly refined cottonseed oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Corn Syrup, High Fructose Corn Syrup, Hydrogenated Vegetable Oil (Palm, Palm Kernel, Coconut And/Or Cottonseed), Less Than 2% Of: Sodium Caseinate (From Milk), Xanthan Gum, Guar Gum, Natural And Artificial Flavor, Polysorbate 60, Sorbitan Monostearate, Disodium Phosphate, Sodium Polyphosphate, Beta Carotene (Color).