Is Ahold Greek Vinaigrette Dressing Keto?
Ahold Greek Vinaigrette Dressing should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and sunflower oil.
High in Net Carbs
Ahold Greek Vinaigrette Dressing is high in carbs (6.67g of net carbs per 100ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other vinaigrette brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Ahold Greek Vinaigrette Dressing contains highly refined canola oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
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Ingredients
Water, Canola Oil, Red Wine Vinegar, Feta Cheese (Pasteurized Whole Milk, Salt, Microbial Enzymes, Cheese Cultures), Kalamata Olives (Kalamata Olives, Water, Salt, Red Wine Vinegar, Extra Virgin Olive Oil, Sunflower Oil), Cane Sugar, Sea Salt, Olive Oil, Lemon Juice Concentrate, Garlic, Onion Powder, Basil, Oregano, Black Pepper, Xanthan Gum.