Dirty Keto
Abeles & Heymann Beef Knockwurst

Abeles & Heymann Beef Knockwurst

per 1 link (99 g):
1g
net carbs
24g
fats
14g
protein
280
calories

Is Abeles & Heymann Beef Knockwurst Keto?

Abeles & Heymann Beef Knockwurst is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Abeles & Heymann Beef Knockwurst is low in net carbs but it should still be avoided on keto because it contains sodium nitrite.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sodium Nitrite

Sodium Nitrite is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Abeles & Heymann Beef Knockwurst
1 g
net carbs
2 g
carbs
1 g
fiber / sugar alcohol
24 g
fats
14 g
protein
280
calories

Ingredients Checker

Ingredients

Beef, Water, Seasonings (Mustard, Paprika, Spices, Hydrolyzed Soy Protein), Salt, Sodium Lactate, Sodium Phosphate, Smoke, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Bratwurst Brands for Keto

Sure Keto!
1.4
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Dextrose, Maltodextrin