Which Products By KIWA Are Keto?

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  • We've rated 5 products by KIWA based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
per 1 oz:
15g
net carbs
7g
fats
3g
protein
134
calories
53.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Palm Oil
2
Not Keto!
per 1 oz:
16g
net carbs
10g
fats
1g
protein
160
calories
57.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Palm Oil
3
Not Keto!
per 1 oz:
17.5g
net carbs
7g
fats
1g
protein
140
calories
62.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Palm Oil
4
Not Keto!
per 28 g:
17.5g
net carbs
6g
fats
0.5g
protein
140
calories
62.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Palm Oil
5
Not Keto!
per 28 g:
19g
net carbs
6g
fats
1g
protein
140
calories
67.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Palm Oil