Is Your Food Keto?
Is Your Food Keto?
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Indian Life
Which Products By Indian Life Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 9 products by Indian Life based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Indian Life
Ghee
per 14 g:
0g
net carbs
14g
fats
0g
protein
120
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
2
Not Keto!
Indian Life
Spinach Wrap
per 100 g:
44g
net carbs
7g
fats
6g
protein
290
calories
44
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Canola Oil
More Info
Check Price on Amazon
3
Not Keto!
Indian Life
Masala Chips
per 1 oz:
10g
net carbs
8g
fats
2g
protein
120
calories
35.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sunflower Oil, Enriched Flour
More Info
Check Price on Amazon
4
Not Keto!
Indian Life
Naan Chips
per 1 oz:
11g
net carbs
7g
fats
2g
protein
120
calories
39.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Sunflower Oil, Enriched Flour
More Info
Check Price on Amazon
5
Not Keto!
Indian Life
Samosa Chips
per 1 oz:
12g
net carbs
5g
fats
2g
protein
100
calories
42.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sunflower Oil, Enriched Flour
More Info
Check Price on Amazon
6
Not Keto!
Indian Life
Authentic Naan
per 50 g:
22g
net carbs
4.5g
fats
4g
protein
160
calories
44
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Sunflower Oil
More Info
Check Price on Amazon
7
Not Keto!
Indian Life
Garlic Naan
per 50 g:
22g
net carbs
4g
fats
4g
protein
150
calories
44
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Dextrose, Sunflower Oil
More Info
Check Price on Amazon
8
Not Keto!
Indian Life
Spinach Naan
per 50 g:
22g
net carbs
4g
fats
4g
protein
150
calories
44
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Sunflower Oil
More Info
Check Price on Amazon
9
Not Keto!
Indian Life
Vegan Palak Spinach Chips
per 1 oz:
13g
net carbs
12g
fats
2g
protein
140
calories
46.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sunflower Oil, Enriched Flour
More Info
Check Price on Amazon
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