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Which Products By Fritos Are Keto?

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  • We've rated 11 products by Fritos based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!

Fritos

Hot Bean Dip

per 35 g:
3g
net carbs
1g
fats
2g
protein
35
calories
8.6
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Corn Oil, Maltodextrin
More Info
Check Price on Amazon
2
Not Keto!

Fritos

Original Bean Dip

per 35 g:
3g
net carbs
1g
fats
2g
protein
35
calories
8.6
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Corn Oil, Maltodextrin
More Info
Check Price on Amazon
3
Not Keto!

Fritos

Jalapeno Cheddar Cheese Dip

per 32 g:
3g
net carbs
2.5g
fats
1g
protein
40
calories
9.4
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Maltodextrin, Canola Oil, Modified Starch
More Info
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4
Not Keto!

Fritos

Mild Cheddar Cheese Dip

per 30 g:
3g
net carbs
3g
fats
1g
protein
40
calories
10
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Maltodextrin, Canola Oil, Modified Starch
More Info
Check Price on Amazon
5
Not Keto!

Fritos

Scoops Corn Chips

per 28 g:
15g
net carbs
10g
fats
2g
protein
160
calories
53.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Corn Oil
More Info
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6
Not Keto!

Fritos

Original Corn Chips

per 28 g:
15g
net carbs
10g
fats
2g
protein
160
calories
53.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Corn Oil
More Info
Check Price on Amazon
7
Not Keto!

Fritos

Lightly Salted Corn Chips

per 28 g:
15g
net carbs
10g
fats
2g
protein
160
calories
53.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Corn Oil
More Info
Check Price on Amazon
8
Not Keto!

Fritos

Flamin' Hot Corn Chips

per 28 g:
15g
net carbs
10g
fats
2g
protein
160
calories
53.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Corn Oil, Red #40, and 3 others
More Info
Check Price on Amazon
9
Not Keto!

Fritos

Chili Cheese Corn Chips

per 28 g:
15g
net carbs
10g
fats
2g
protein
160
calories
53.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Dextrose, and 3 others
More Info
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10
Not Keto!

Fritos

Scoops Spicy Jalapeno Corn Chips

per 28 g:
15g
net carbs
9g
fats
2g
protein
160
calories
53.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Modified Starch, and 5 others
More Info
Check Price on Amazon
11
Not Keto!

Fritos

Flavor Twists Honey BBQ Corn Chips

per 28 g:
15g
net carbs
9g
fats
2g
protein
160
calories
53.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Corn Oil, Blue #1, and 6 others
More Info
Check Price on Amazon
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