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Which Products By Eggo Are Keto?

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  • We've rated 24 products by Eggo based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!

Eggo

Thick & Fluffy Cinnamon Brown Sugar French Toast

per 60 g:
28g
net carbs
3g
fats
5g
protein
160
calories
46.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Enriched Flour
More Info
Check Price on Amazon
2
Not Keto!

Eggo

Bacon Egg & Cheese Breakfast Sandwiches

per 77 g:
17g
net carbs
9g
fats
9g
protein
190
calories
22.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Sodium Nitrite, and 4 others
More Info
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3
Not Keto!

Eggo

Sausage Egg & Cheese Breakfast Sandwiches

per 98 g:
19g
net carbs
16g
fats
11g
protein
270
calories
19.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Enriched Flour, and 4 others
More Info
Check Price on Amazon
4
Not Keto!

Eggo

Thick & Fluffly Salted Caramel Waffles

per 100 g:
24g
net carbs
6g
fats
3g
protein
160
calories
24
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Enriched Flour, and 5 others
More Info
Check Price on Amazon
5
Not Keto!

Eggo

Nutri-Grain Waffles

per 70 g:
24g
net carbs
6g
fats
4g
protein
170
calories
34.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Enriched Flour, and 2 others
More Info
Check Price on Amazon
6
Not Keto!

Eggo

Low Fat Waffles

per 70 g:
24g
net carbs
2.5g
fats
4g
protein
140
calories
34.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Enriched Flour, and 3 others
More Info
Check Price on Amazon
7
Not Keto!

Eggo

Buttermilk Waffles

per 70 g:
26g
net carbs
8g
fats
5g
protein
190
calories
37.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Enriched Flour, and 2 others
More Info
Check Price on Amazon
8
Not Keto!

Eggo

Homestyle Waffles

per 70 g:
26g
net carbs
6g
fats
4g
protein
180
calories
37.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Enriched Flour, and 2 others
More Info
Check Price on Amazon
9
Not Keto!

Eggo

Buttermilk Pancakes

per 116 g:
44g
net carbs
9g
fats
6g
protein
280
calories
37.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
High Fructose Corn Syrup, Canola Oil, Enriched Flour, and 2 others
More Info
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10
Not Keto!

Eggo

Thick & Fluffy Waffles

per 55 g:
21g
net carbs
7g
fats
3g
protein
160
calories
38.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Enriched Flour, and 3 others
More Info
Check Price on Amazon
11
Not Keto!

Eggo

Strawberry Waffles

per 70 g:
28g
net carbs
6g
fats
4g
protein
180
calories
40
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Enriched Flour, and 4 others
More Info
Check Price on Amazon
12
Not Keto!

Eggo

Blueberry Waffles

per 70 g:
28g
net carbs
6g
fats
4g
protein
180
calories
40
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Enriched Flour, and 5 others
More Info
Check Price on Amazon
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