Is Your Food Keto?
Is Your Food Keto?
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Vegan Wraps
Best & Worst Vegan Wrap Brands For Keto
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We've ranked 58 vegan wrap brands based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Hero
Flour Tortillas
per 44 g:
0g
net carbs
5g
fats
7g
protein
80
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
2
Keto in Moderation
Unbun
Untortillas
per 70 g:
3g
net carbs
16g
fats
8g
protein
220
calories
4.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
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3
Dirty Keto
Carbonaut
Gluten Free Tortillas
per 35 g:
1g
net carbs
3g
fats
2g
protein
50
calories
2.9
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Palm Oil
More Info
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4
Dirty Keto
Julian Bakery
Keto Thin Traditional Wraps
per 29 g:
1g
net carbs
4g
fats
3g
protein
60
calories
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Dextrin
More Info
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5
Avoid or Minimize
Carbonaut
Original Tortillas
per 44 g:
2g
net carbs
3.5g
fats
5g
protein
70
calories
4.5
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Palm Oil
More Info
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6
Avoid or Minimize
Mission
Protein Plant Powered Tortilla
per 43 g:
3g
net carbs
3g
fats
7g
protein
70
calories
7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sucralose, Soybean Oil, Modified Starch
More Info
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7
Not Keto!
Atoria’s Family Bakery
Cauliflower & Coconut Mini Lavash Flatbread
per 28 g:
3g
net carbs
3.5g
fats
6g
protein
70
calories
10.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
8
Not Keto!
Julian Bakery
Paleo Thin Wraps
per 32 g:
6g
net carbs
5g
fats
3g
protein
90
calories
18.8
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
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9
Not Keto!
Cut Da Carb
Low Carb Flatbread
per 37 g:
9g
net carbs
0.5g
fats
4g
protein
80
calories
24.3
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
10
Not Keto!
Thrive Market
Organic Coconut Wraps
per 14 g:
4g
net carbs
5g
fats
1g
protein
70
calories
28.6
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
11
Not Keto!
Thrive Market
Organic Turmeric Coconut Wraps
per 14 g:
4g
net carbs
5g
fats
1g
protein
70
calories
28.6
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
12
Not Keto!
Nuco
Organic Coconut Wraps
per 14 g:
4g
net carbs
5g
fats
1g
protein
70
calories
28.6
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
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