Is Your Food Keto?
Is Your Food Keto?
Home
>
Grocery Items
>
Vegan Alternatives
>
Vegan Packaged Meals
Best & Worst Vegan Packaged Meals For Keto
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've ranked 100+ vegan packaged meals based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Palmini
Mashed Hearts of Palm
per 112.6 g:
2g
net carbs
0g
fats
2g
protein
30
calories
1.8
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
2
Keto-Friendly
Poshi
Flame Roasted Red Peppers
per 85 g:
3g
net carbs
1.5g
fats
0g
protein
35
calories
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
3
Keto in Moderation
Amy's
Tofu Scramble
per 9 oz:
15g
net carbs
19g
fats
22g
protein
340
calories
5.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
4
Keto in Moderation
Trader Joe's
Riced Cauliflower Bowl
per 119 g:
8g
net carbs
7g
fats
5g
protein
120
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
5
Keto in Moderation
Natural Heaven
Creamy Mash Hearts of Palm
per 112 g:
5g
net carbs
0g
fats
2g
protein
39
calories
4.5
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
6
Dirty Keto
Gardein
Meat-Free Teriyaki Chick'n Strips
per 75 g:
2g
net carbs
5g
fats
14g
protein
120
calories
2.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
7
Dirty Keto
Morningstar Farms
Veggie Chik'n Strips
per 85 g:
2g
net carbs
4.5g
fats
23g
protein
150
calories
2.4
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Dextrose, Corn Oil, Tapioca Fiber
More Info
Check Price on Amazon
8
Dirty Keto
Lidl
Riced Cauliflower Stir Fry
per 150 g:
5g
net carbs
2g
fats
2g
protein
60
calories
3.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Modified Starch, Maltodextrin
More Info
Check Price on Amazon
9
Avoid or Minimize
Natural Heaven
Asian Rice
per 95 g:
7g
net carbs
4g
fats
3g
protein
83
calories
7.4
Net Carbs per 100g
High Carb
Good Ingredients
More Info
Check Price on Amazon
10
Avoid or Minimize
Natural Heaven
Mediterranean Rice
per 95 g:
8g
net carbs
6g
fats
3g
protein
110
calories
8.4
Net Carbs per 100g
High Carb
Good Ingredients
More Info
Check Price on Amazon
11
Avoid or Minimize
Natural Heaven
Southwest Rice
per 95 g:
8g
net carbs
5g
fats
3g
protein
105
calories
8.4
Net Carbs per 100g
High Carb
Good Ingredients
More Info
Check Price on Amazon
12
Avoid or Minimize
Vana
Coconut Lime Superfood Bowl
per 284 g:
26g
net carbs
15g
fats
11g
protein
330
calories
9.2
Net Carbs per 100g
High Carb
Good Ingredients
More Info
Check Price on Amazon
Show More
Best Vegan Alternative Items for Keto
Best Vegan Pantry Items for Keto
Best Vegan Supplement Brands for Keto
Best Vegan Dairy Brands for Keto
Best Vegan Snack Brands for Keto
Best Vegan Dessert Brands for Keto