Best & Worst Vegan Packaged Meals For Keto

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  • We've ranked 100+ vegan packaged meals based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 112.6 g:
2g
net carbs
0g
fats
2g
protein
30
calories
1.8
Net Carbs per 100g
Low Carb
Good Ingredients
2
Keto-Friendly
per 85 g:
3g
net carbs
1.5g
fats
0g
protein
35
calories
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
3
Keto in Moderation
per 9 oz:
15g
net carbs
19g
fats
22g
protein
340
calories
5.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
4
Keto in Moderation
per 119 g:
8g
net carbs
7g
fats
5g
protein
120
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
5
Keto in Moderation
per 112 g:
5g
net carbs
0g
fats
2g
protein
39
calories
4.5
Net Carbs per 100g
Moderate Carb
Good Ingredients
6
Dirty Keto
per 75 g:
2g
net carbs
5g
fats
14g
protein
120
calories
2.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar
7
Dirty Keto
per 85 g:
2g
net carbs
4.5g
fats
23g
protein
150
calories
2.4
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Dextrose, Corn Oil, Tapioca Fiber
8
Dirty Keto
per 150 g:
5g
net carbs
2g
fats
2g
protein
60
calories
3.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Modified Starch, Maltodextrin
9
Avoid or Minimize
per 95 g:
7g
net carbs
4g
fats
3g
protein
83
calories
7.4
Net Carbs per 100g
High Carb
Good Ingredients
10
Avoid or Minimize
per 95 g:
8g
net carbs
6g
fats
3g
protein
110
calories
8.4
Net Carbs per 100g
High Carb
Good Ingredients
11
Avoid or Minimize
per 95 g:
8g
net carbs
5g
fats
3g
protein
105
calories
8.4
Net Carbs per 100g
High Carb
Good Ingredients
12
Avoid or Minimize
per 284 g:
26g
net carbs
15g
fats
11g
protein
330
calories
9.2
Net Carbs per 100g
High Carb
Good Ingredients