Best & Worst Popcorn Brands For Keto

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  • We've ranked 100+ popcorn brands based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
per 28 g:
7g
net carbs
15g
fats
4g
protein
180
calories
25
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
2
Not Keto!
per 28 g:
10g
net carbs
5g
fats
2g
protein
110
calories
35.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
3
Not Keto!
per 28 g:
11g
net carbs
4g
fats
2g
protein
110
calories
39.3
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
4
Not Keto!
per 28 g:
11g
net carbs
4g
fats
2g
protein
110
calories
39.3
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
5
Not Keto!
per 1 oz:
12g
net carbs
9g
fats
3g
protein
150
calories
42.9
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
6
Not Keto!
per 33 g:
14g
net carbs
11g
fats
3g
protein
170
calories
42.4
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
7
Not Keto!
per 33 g:
14g
net carbs
11g
fats
4g
protein
170
calories
42.4
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
8
Not Keto!
per 33 g:
14g
net carbs
10g
fats
4g
protein
170
calories
42.4
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
9
Not Keto!
per 28 g:
12g
net carbs
12g
fats
4g
protein
180
calories
42.9
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
10
Not Keto!
per 1 oz:
12g
net carbs
8g
fats
5g
protein
140
calories
42.9
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
11
Not Keto!
per 52 g:
24g
net carbs
1.5g
fats
5g
protein
130
calories
46.1
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
12
Not Keto!
per 28 g:
13g
net carbs
6g
fats
3g
protein
130
calories
46.4
Net Carbs per 100g
Too Much Carbs!
Good Ingredients