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Luncheon Meat
Best & Worst Luncheon Meat Brands For Keto
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've ranked 23 luncheon meat brands based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Dirty Keto
Kimbo
Ham & Pork Luncheon Meat
per 2 oz:
0g
net carbs
14g
fats
9g
protein
160
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sodium Nitrite
More Info
Check Price on Amazon
2
Dirty Keto
Chung Jung One
Korean Spam Luncheon Meat
per 56 g:
0g
net carbs
15g
fats
8g
protein
170
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
3
Dirty Keto
Goya
Luncheon Meat
per 2 oz:
1g
net carbs
13g
fats
7g
protein
150
calories
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sodium Nitrite
More Info
Check Price on Amazon
4
Dirty Keto
Armour
Premium Luncheon Meat
per 56 g:
1g
net carbs
13g
fats
8g
protein
150
calories
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sodium Nitrite
More Info
Check Price on Amazon
5
Dirty Keto
Ziyad
Chicken Luncheon Meat
per 56 g:
1g
net carbs
9g
fats
7g
protein
120
calories
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sodium Nitrite
More Info
Check Price on Amazon
6
Dirty Keto
Spam
Spam
per 56 g:
1g
net carbs
16g
fats
7g
protein
180
calories
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sodium Nitrite, Modified Starch
More Info
Check Price on Amazon
7
Dirty Keto
Spam
Less Sodium
per 56 g:
1g
net carbs
16g
fats
7g
protein
180
calories
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sodium Nitrite, Modified Starch
More Info
Check Price on Amazon
8
Dirty Keto
Spam
Hickory Smoke
per 56 g:
1g
net carbs
16g
fats
7g
protein
180
calories
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sodium Nitrite, Modified Starch
More Info
Check Price on Amazon
9
Dirty Keto
Spam
Lite
per 56 g:
1g
net carbs
8g
fats
9g
protein
110
calories
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sodium Nitrite, Modified Starch
More Info
Check Price on Amazon
10
Dirty Keto
Tulip
Jamonilla Luncheon Meat
per 56 g:
2g
net carbs
15g
fats
7g
protein
170
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sodium Nitrite
More Info
Check Price on Amazon
11
Dirty Keto
Dong Won
Korean Spam Luncheon Meat
per 56 g:
2g
net carbs
13g
fats
8g
protein
160
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sodium Nitrite
More Info
Check Price on Amazon
12
Dirty Keto
Spam
Jalapeno
per 56 g:
2g
net carbs
14g
fats
7g
protein
160
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sodium Nitrite, Modified Starch
More Info
Check Price on Amazon
Show More
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