Best & Worst Luncheon Meat Brands For Keto

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  • We've ranked 23 luncheon meat brands based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Dirty Keto
per 2 oz:
0g
net carbs
14g
fats
9g
protein
160
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sodium Nitrite
2
Dirty Keto
per 56 g:
0g
net carbs
15g
fats
8g
protein
170
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar
3
Dirty Keto
per 2 oz:
1g
net carbs
13g
fats
7g
protein
150
calories
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sodium Nitrite
4
Dirty Keto
per 56 g:
1g
net carbs
13g
fats
8g
protein
150
calories
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sodium Nitrite
5
Dirty Keto
per 56 g:
1g
net carbs
9g
fats
7g
protein
120
calories
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sodium Nitrite
6
Dirty Keto
per 56 g:
1g
net carbs
16g
fats
7g
protein
180
calories
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sodium Nitrite, Modified Starch
7
Dirty Keto
per 56 g:
1g
net carbs
16g
fats
7g
protein
180
calories
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sodium Nitrite, Modified Starch
8
Dirty Keto
per 56 g:
1g
net carbs
16g
fats
7g
protein
180
calories
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sodium Nitrite, Modified Starch
9
Dirty Keto
per 56 g:
1g
net carbs
8g
fats
9g
protein
110
calories
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sodium Nitrite, Modified Starch
10
Dirty Keto
per 56 g:
2g
net carbs
15g
fats
7g
protein
170
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sodium Nitrite
11
Dirty Keto
per 56 g:
2g
net carbs
13g
fats
8g
protein
160
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sodium Nitrite
12
Dirty Keto
per 56 g:
2g
net carbs
14g
fats
7g
protein
160
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sodium Nitrite, Modified Starch