Is Vibrant Health Green Vibrance Chocolate Coconut Keto?
Vibrant Health Green Vibrance Chocolate Coconut should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like fructose and grapeseed oil.
High in Net Carbs
Vibrant Health Green Vibrance Chocolate Coconut is high in carbs (4g of net carbs per 240ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Fructose
Fructose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other greens powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Grapeseed Oil
Grapeseed Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
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Ingredients
Cereal Grasses (Barley Grass Leaf Powder Certified Organic, Oat Grass Leaf Powder Certified Organic, Wheat Grass Leaf Powder Certified Organic, Barley Grass Juice Powder Certified Organic, Oat Grass Juice Powder Certified Organic, Wheat Grass Juice Powder Certified Organic), Plant Based Micro Nutrition (Spirulina Powder Certified Organic, Sunflower Lecithin Powder, Beet Root Juice Powder Certified Organic, Parsley Leaf & Stem Powder Certified Organic, Ascophyllum Nodosum Seaweed Pdr Certified Organic, Chromium As Chromium Nicotinate (10%)), Preblends (Futureceuticals Gv Preblend (Organic Apple Powder 400Mg, Tomato Powder 400Mg, Zucchini Powder 250Mg, Organic Carrot Powder 200Mg, Organic Spinach Powder 200Mg, Organic Broccoli Powder 150Mg, Calcium Fructoborate 120Mg, Organic Broccoli Sprouts Powder 100Mg, Kale Powder 50Mg), Antioxidant Life Preservers (Amla Whole Fruit Powder, Strawberry Fruit Powder, Acerola Fruit Juice 25% Natural Vit. C Std. Ext., Camu Camu Fruit 20% Natural Vitamin C Extract, Goji Berry Juice Powder Certified Organic, Turmeric Root Powder Certified Organic, Water Dispersible Vitamin E D-Alpha Tocopheryl Acetate, Gingko Biloba 24% Ginkgoflavonglycosides/6% Terpene Lactones Extract, Grape Seed 95% Polyphenols/40% Opcs Std Extract, Grape Skin 30% Polyphenols Std Extract, Green Tea 98% Polyphenols, 60% Catechins, 50% Egcg Std Extract Decaf, Pomegranate Whole Fruit 40% Ellagic Acid Std Extract), Immune Support (Astragalus 70% Polysaccharides Std Extract, Beta 1,3-1,6 Glucans 70% Std Ext (From Saccharomyces Cerevisiae Yeast), Larch Arabinogalactans Extract (Resistaid)), Adaptogens (Eleutherococcus Senticosus Root 0.8% Eleutherosides Std Extract, Holy Basil 2% Ursolic Acid Std Extract), Skeletal Support (Cissus Quandrangularis Ex, Vegan Vitamin D3 Powder, 100,000 Iu/G), Fiber (Acacia Gum Fiber, Certified Organic, Flaxseed Powder De-Oiled Certified Organic, Fructo-Oligosaccharides, 86% Oligofructose+Inulin Std Ext), Liver Support (Burdock Root Ex 10:1, Silamarina Milk Thistle Ex 80%, Dandelion Root 4:1 Extract), Enzyme Blend (Protease 4.5, 500 Hut, Protease 6.0, 400 Hut, Lipase 300 Fip, Amylase 400 Du, Invertase 75 Su, Cellulase 500 Cu, Ginger Root Powder Certified Organic, Cayenne Pepper Powder Certified Organic, Probiotic Blend: 25 Billion From 12 Strains (B. Bifidum, B. Breve, B. Longum, L. Acidophilus, L. Casei, L. Helveticus, L. Plantarum, L. Rhamnosus, L. Rhamnosus, Lactococcus Lactis, S. Thermophilus , B. Animalis Ssp. Lactis), Cocoa Powder Cert. Org., Natural Chocolate Caramel Coconut Flavor, Lo Han Guo (Monk Fruit) 80% Mogroside Std, Extra Vanifola Natural Flavor