Is Twinings French Vanilla Chai Latte K-Cup Pods Keto?
Twinings French Vanilla Chai Latte K-Cup Pods is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients.
High in Net Carbs
Twinings French Vanilla Chai Latte K-Cup Pods should be avoided on keto because it is high in net carbs (6g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other coffee pods that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other coffee pods that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Brown Cane Sugar, French Vanilla Chai Tea (Black Tea, Natural Chai, Cinnamon & Ginger Flavours With Other Natural Flavours, Artificial Vanilla Flavour, Cardamom, Clove, Vanilla Pod Powder), Nonfat Milk Solids, Cream, Contains Less Than 2% Of: Stevia Leaf Extract, Sodium Caseinate, Sodium Aluminosilicate, Disodium Phosphate.