Is StarKist Chicken Salad Chicken Creations Keto?
StarKist Chicken Salad Chicken Creations should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like carrageenan, modified starch, and sodium benzoate.
High in Net Carbs
StarKist Chicken Salad Chicken Creations is high in carbs (5.41g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Harmful Food Additives
StarKist Chicken Salad Chicken Creations contains carrageenan, modified starch, and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Chicken (White Chicken Meat, Water, Modified Food Starch [Corn], Salt, Sodium Phosphate), Fat Free Dressing (Water, Distilled Vinegar, Modified Food Starch [Corn], Microcrystalline Cellulose, Sugar, Egg Yolk, Onion Powder, Titanium Dioxide, Guar Gum, Mustard Flour, Xanthan Gum, Carrageenan, Sodium Benzoate And Potassium Sorbate [Preservatives], Salt, Phosphoric Acid, Calcium Disodium Edta), Water Chestnuts, Red Peppers, Celery, Dill Relish (Cured Cucumbers, Water, Distilled Vinegar, Salt, Xanthan Gum, Potassium Sorbate And Sodium Benzoate [Preservatives], Calcium Chloride, Natural Flavorings), Contains 2% Or Less Of The Following: Water, Modified Food Starch (Corn), Mono And Diglycerides, Xanthan Gum, Salt, Titanium Dioxide, Guar Gum