Not Keto!
Smart138 Butter Coffee

Smart138 Butter Coffee

per 2 scoops (unprepared) / 8 fl oz (prepared):
9g
net carbs
21g
fats
2g
protein
230
calories

Is Smart138 Butter Coffee Keto?

Smart138 Butter Coffee is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.

Too Much Carbs!

Smart138 Butter Coffee should be avoided on keto because it is very high in net carbs (9g of net carbs per 240ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other instant coffee brands that are low in net carbs.

Not an Ideal Source of Fat for Keto

Smart138 Butter Coffee is not an ideal source of fat for keto because they are high in carbs.

Your body will only be able to use fats as energy (ketosis) if you restrict your net carbs to 20g - 30g per day. Thus, it is important to get your fats from high-fat foods that are also low in net carbs.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Smart138 Butter Coffee is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Smart138 Butter Coffee
9 g
net carbs
9 g
carbs
0 g
fiber / sugar alcohol
21 g
fats
2 g
protein
230
calories

Ingredients Checker

Ingredients

Grass-Whey Butter, Non-Dairy Mct Oil Powder, Premium Colombian Coffee

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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