Is Simple Truth Organic Extra Virgin Olive Oil Cooking Spray Keto?
Simple Truth Organic Extra Virgin Olive Oil Cooking Spray is keto-friendly because it was extracted without the use of high heat and chemicals. Minimally processed oils are a good source of fat since they keep the natural nutrients of the oil.
Minimally Processed Oil
Simple Truth Organic Extra Virgin Olive Oil Cooking Spray was extracted without the use of high heat and chemicals. Instead, it was extracted using natural methods that preserve the flavor, aroma, and nutrients of the oil.
It is recommended to avoid the use of highly refined oils because its extraction process strips out the nutrients from the oil and replaces them with harmful chemicals.
Oils labeled with extra virgin, expeller-pressed, cold-pressed, or organic are good oils to use for keto.
No Net Carbs
Simple Truth Organic Extra Virgin Olive Oil Cooking Spray is carb-free so it won't consume your net carb allowance for the day.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Low in Fats
Simple Truth Organic Extra Virgin Olive Oil Cooking Spray is low in fats so make sure to supplement it with foods that are high in healthy fats.
Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.
Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.
Made with Organic Ingredients
Simple Truth Organic Extra Virgin Olive Oil Cooking Spray is made with organic ingredients, which means it is non-GMO and free of artificial preservatives, flavors, and colors.
Organic products are also not exposed to synthetic pesticides (for produce) and synthetic hormones (for meats).
It is better to choose organic products as much as possible to ensure the quality of your foods.
Clean Ingredients
Simple Truth Organic Extra Virgin Olive Oil Cooking Spray is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.
It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Extra Virgin Olive Oil, Organic Soy Lecithin.