Is Santa Teresa 1796 Solera Rum Keto?
Santa Teresa 1796 Solera Rum is carb-free but should be consumed in moderation on keto because it is alcoholic.
No Net Carbs
Santa Teresa 1796 Solera Rum is carb-free so it won't consume your net carb allowance for the day.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Alcoholic
Santa Teresa 1796 Solera Rum is alcoholic so it should be consumed in moderation even if it is low in carbs.
It is recommended to limit your alcohol intake to 1 - 2 drinks per day. Excessive drinking may slow down fat burning and cause weight gain.
Individuals with fatty liver disease should avoid alcohol as it has negative effects on liver health.
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Ingredients
Aged Rum