Is 10 Cane Rum Keto?
10 Cane Rum is carb-free but should be consumed in moderation on keto because it is alcoholic.
No Net Carbs
10 Cane Rum is carb-free so it won't consume your net carb allowance for the day.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Alcoholic
10 Cane Rum is alcoholic so it should be consumed in moderation even if it is low in carbs.
It is recommended to limit your alcohol intake to 1 - 2 drinks per day. Excessive drinking may slow down fat burning and cause weight gain.
Individuals with fatty liver disease should avoid alcohol as it has negative effects on liver health.
Net Carb Calculator
10 Cane Rum
0 g
net carbs
0 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
98
calories
Ingredients Checker
Ingredients
Rum
Alternative Rum Brands for Keto
0
Net Carbs / Serving (45ml)
Low Carb
Alcoholic
Might slow down ketosis
0
Net Carbs / Serving (45ml)
Low Carb
Alcoholic
Might slow down ketosis
0.5
Net Carbs / Serving (45ml)
Low Carb
Alcoholic
Might slow down ketosis