Keto in Moderation
10 Cane Rum

10 Cane Rum

per 1 shot (45 ml):
0g
net carbs
0g
fats
0g
protein
98
calories

Is 10 Cane Rum Keto?

10 Cane Rum is carb-free but should be consumed in moderation on keto because it is alcoholic.

No Net Carbs

10 Cane Rum is carb-free so it won't consume your net carb allowance for the day.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Alcoholic

10 Cane Rum is alcoholic so it should be consumed in moderation even if it is low in carbs.

It is recommended to limit your alcohol intake to 1 - 2 drinks per day. Excessive drinking may slow down fat burning and cause weight gain.

Individuals with fatty liver disease should avoid alcohol as it has negative effects on liver health.

Net Carb Calculator

10 Cane Rum
0 g
net carbs
0 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
98
calories

Ingredients Checker

Ingredients

Rum

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Rum Brands for Keto

Keto in Moderation
0
Net Carbs / Serving (45ml)
Low Carb
Alcoholic
Might slow down ketosis
Keto in Moderation
0
Net Carbs / Serving (45ml)
Low Carb
Alcoholic
Might slow down ketosis
Keto in Moderation
0
Net Carbs / Serving (45ml)
Low Carb
Alcoholic
Might slow down ketosis
Keto in Moderation
0.5
Net Carbs / Serving (45ml)
Low Carb
Alcoholic
Might slow down ketosis
Keto in Moderation
0.5
Net Carbs / Serving (45ml)
Low Carb
Alcoholic
Might slow down ketosis