Is Admiral Nelson 101 Proof Spiced Rum Keto?
Admiral Nelson 101 Proof Spiced Rum is low in net carbs but should be consumed in moderation on keto because it is alcoholic.
Low in Net Carbs
Admiral Nelson 101 Proof Spiced Rum is acceptable for keto because it is low in net carbs (0.5g of net carbs per 45ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Alcoholic
Admiral Nelson 101 Proof Spiced Rum is alcoholic so it should be consumed in moderation even if it is low in carbs.
It is recommended to limit your alcohol intake to 1 - 2 drinks per day. Excessive drinking may slow down fat burning and cause weight gain.
Individuals with fatty liver disease should avoid alcohol as it has negative effects on liver health.
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Ingredients
Spiced Rum