Is S. Pellegrino Prickly Pear & Orange Sparkling Beverage Keto?
S. Pellegrino Prickly Pear & Orange Sparkling Beverage is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar and juice concentrate.
Too Much Carbs!
S. Pellegrino Prickly Pear & Orange Sparkling Beverage should be avoided on keto because it is very high in net carbs (21.82g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other sparkling water brands that are low in net carbs.
Contains High-Glycemic Sweeteners
S. Pellegrino Prickly Pear & Orange Sparkling Beverage contains high-glycemic sweeteners like sugar and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other sparkling water brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Sugar, Orange Juice Concentrate, Prickly Pear Juice Concentrate, Carbon Dioxide, Orange Extract, Black Carrot Extract (For Color), Citric Acid, Natural Flavors