Keto-Friendly
Roth Cheese Buttermilk Blue Cheese

Roth Cheese Buttermilk Blue Cheese

per 1 oz (28 g):
0.5g
net carbs
8g
fats
6g
protein
100
calories

Is Roth Cheese Buttermilk Blue Cheese Keto?

Roth Cheese Buttermilk Blue Cheese is keto-friendly because it is both low in net carbs and high in fats. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

Low in Net Carbs

Roth Cheese Buttermilk Blue Cheese is good for keto because it is low in net carbs (1.79g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

High in Fats

Roth Cheese Buttermilk Blue Cheese is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Roth Cheese Buttermilk Blue Cheese is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Roth Cheese Buttermilk Blue Cheese
0.5 g
net carbs
0.5 g
carbs
0 g
fiber / sugar alcohol
8 g
fats
6 g
protein
100
calories

Ingredients Checker

Ingredients

Cultured Milk, Salt, Enzymes, Penicillium Roqueforti

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Blue Cheese Brands for Keto

Sure Keto!
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
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0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Sure Keto!
3.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Sure Keto!
3.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
1.8
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats