Is Prince of Peace Ginger Honey Crystals Instant Tea Keto?
Prince of Peace Ginger Honey Crystals Instant Tea is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar, honey, and glucose.
Too Much Carbs!
Prince of Peace Ginger Honey Crystals Instant Tea should be avoided on keto because it is very high in net carbs (17g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other herbal tea brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Prince of Peace Ginger Honey Crystals Instant Tea contains high-glycemic sweeteners like sugar, honey, and glucose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other herbal tea brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
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Ingredients
Ginger, Cane Sugar, Glucose, Honey, Citric Acid, Lemon Flavor .