Avoid or Minimize
Perfect Keto Vanilla Keto Whey Protein

Perfect Keto Vanilla Keto Whey Protein

per 1 scoop (24 g):
2g
net carbs
4g
fats
15g
protein
100
calories

Is Perfect Keto Vanilla Keto Whey Protein Keto?

Perfect Keto Vanilla Keto Whey Protein should be consumed minimally on keto because it is high in net carbs.

High in Net Carbs

Perfect Keto Vanilla Keto Whey Protein is high in carbs (8.33g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Perfect Keto Vanilla Keto Whey Protein is both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet.

The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Perfect Keto Vanilla Keto Whey Protein is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Perfect Keto Vanilla Keto Whey Protein
2 g
net carbs
2 g
carbs
0 g
fiber
4 g
fats
15 g
protein
100
calories

Ingredients Checker

Ingredients

Whey Protein Isolate (Grass-Fed), Natural Flavor, Stevia Leaf Extract, Gum Acacia, Mct

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Whey Protein Isolate Brands for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Grass-Fed
Keto-Friendly
0.8
Net Carbs per 100g
Low Carb
Healthy Ingredients
Grass-Fed
Keto-Friendly
1.5
Net Carbs per 100g
Low Carb
Healthy Ingredients
Grass-Fed
Keto-Friendly
3.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Grass-Fed
Dirty Keto
3.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Acesulfame K, Sucralose