Not Keto!
Perfect Keto Cinnamon Toast Keto Collagen

Perfect Keto Cinnamon Toast Keto Collagen

per 1 scoop (17.1 g):
2g
net carbs
3.5g
fats
9g
protein
80
calories

Is Perfect Keto Cinnamon Toast Keto Collagen Keto?

Perfect Keto Cinnamon Toast Keto Collagen is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.

Too Much Carbs!

Perfect Keto Cinnamon Toast Keto Collagen should be avoided on keto because it is very high in net carbs (11.7g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other collagen brands that are low in net carbs.

Low in Fats

Perfect Keto Cinnamon Toast Keto Collagen is both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet.

The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Perfect Keto Cinnamon Toast Keto Collagen is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Perfect Keto Cinnamon Toast Keto Collagen
2 g
net carbs
2 g
carbs
0 g
fiber / sugar alcohol
3.5 g
fats
9 g
protein
80
calories

Ingredients Checker

Ingredients

Hydrolyzed Collagen Powder (Bovine), Medium Chain Triglycerides (Mct) Oil Powder (Mct From Coconut Oil), Other Ingredients: Natural Flavor, Sea Salt, Gum Acacia, Stevia Extract (Reb M), Sodium Chloride

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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