Is Ovaltine Chocolate Malt Drink Mix Keto?
Ovaltine Chocolate Malt Drink Mix is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar and molasses.
Too Much Carbs!
Ovaltine Chocolate Malt Drink Mix should be avoided on keto because it is very high in net carbs (9g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other hot chocolate brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Ovaltine Chocolate Malt Drink Mix contains high-glycemic sweeteners like sugar and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other hot chocolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Sugar, Malt Extract (Malted Barley, Barley, Caramel Color, Soy Lecithin), Cocoa Processed With Alkali, Whey, Beet Juice Color, Salt, Soy Lecithin, Natural Flavor, Molasses, Caramel Color.Vitamin And Minerals: Calcium Carbonate, Magnesium Hydroxide, Vitamin B (Sodium Ascorbate), Ferric Orthophosphate (Iron), Zinc, Sulfate, Vitamin B Acetate, Niacinamide, Copper Gluconate, Vitamin B Palmitate, Vitamin Bb (Pyridoxine Hydrochloride), Vitamin Bb (Thiamine Hydrochloride), Biotin, Vitamin Bb