Is Milo Chocolate Drink Keto?
Milo Chocolate Drink is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar and maltodextrin.
Too Much Carbs!
Milo Chocolate Drink should be avoided on keto because it is very high in net carbs (20g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other hot chocolate brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Milo Chocolate Drink contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other hot chocolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Barley Malt Extract, Sugar, Milk, Cocoa Processed With Alkali, Whey, Calcium Phosphate, Maltodextrin, Salt, Soy Lecithin, Baking Soda, Ascorbic Acid, Ferric Pyrophosphate (Iron), Niacinamide, Artificial Flavor, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin, Vitamin D3, Vitamin B12