Is Lundberg Organic Creamy Parmesan Risotto Keto?
Lundberg Organic Creamy Parmesan Risotto is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and maltodextrin.
Too Much Carbs!
Lundberg Organic Creamy Parmesan Risotto should be avoided on keto because it is very high in net carbs (70.97g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other rice brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Lundberg Organic Creamy Parmesan Risotto contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other rice brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic White Arborio Rice, Organic Parmesan Cheese (*Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Sea Salt, Organic Cheddar Cheese (*Pasteurized Milk, Sea Salt, Cheese Cultures, Enzymes), Organic Cream, Organic Yeast Extract, Organic Sugar, Organic Rice Concentrate, Organic Natural Butter Flavor (Maltodextrin, *Natural Butter Flavor, Flavor), Organic Garlic Powder, Organic Onion Powder, Organic Parsley, Organic Natural Buttermilk Flavor (*Buttermilk Powder, *Nonfat Milk, *Maltodextrin, *Butter Flavor, Citric Acid, Salt), Organic Natural Cream Flavor (*Maltodextrin, *Natural Cream Flavor), Organic Nonfat Dry Milk, Organic Natural Cheese Flavor (*Maltodextrin, *Whey Solids, *Natural Cheddar Cheese Flavor, Salt Natural Flavor, Disodium Phosphate), Lactic Acid, Organic Black Pepper, Organic Turmeric, Natural Vitamin E.