Is Liquid I.V. Lemon Lime Hydration Multiplier Keto?
Liquid I.V. Lemon Lime Hydration Multiplier is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar and dextrose.
High in Net Carbs
Liquid I.V. Lemon Lime Hydration Multiplier should be avoided on keto because it is high in net carbs (6g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other electrolyte brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Liquid I.V. Lemon Lime Hydration Multiplier contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other electrolyte brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Pure Cane Sugar, Dextrose, Citric Acid, Salt, Potassium Citrate, Sodium Citrate, Dipotassium Phosphate, Silicon Dioxide, Rebaudioside A (Stevia Leaf Extract), Natural Flavors, Vitamin C (Ascorbic Acid), Vitamin B3 (Niacinamide), Vitamin B5 (D-Calcium Pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin).