Is La Preferida Spanish Rice Keto?
La Preferida Spanish Rice is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like canola oil and palm oil.
Too Much Carbs!
La Preferida Spanish Rice should be avoided on keto because it is very high in net carbs (72.88g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other rice brands that are low in net carbs.
Contains Highly Refined Oils
La Preferida Spanish Rice contains highly refined canola oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Precooked Long Grain Rice (Enriched With Niacin, Iron, Thiamin, And Folic Acid), Dehydrated Onion, Salt, Dehydrated Tomato, Canola Oil, Palm Oil, Potassium Chloride, Dehydrated Green Bell Peppers, Monosodium Glutamate, Paprika, Hydrolyzed Corn Protein, Chili Powder (Chili Pepper, Spices, Salt, Garlic Powder), Spices, Dehydrated Garlic, Dehydrated Red Bell Peppers, Oleoresin Paprika, Less Than 2% Silicon Dioxide (To Prevent Caking)