Keto-Friendly
Kraft Shredded Parmesan Cheese

Kraft Shredded Parmesan Cheese

per 0.25 cup (28 g):
0g
net carbs
8g
fats
9g
protein
110
calories

Is Kraft Shredded Parmesan Cheese Keto?

Kraft Shredded Parmesan Cheese is keto-friendly because it is both low in net carbs and high in fats. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

No Net Carbs

Kraft Shredded Parmesan Cheese is carb-free so it won't consume your net carb allowance for the day.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

High in Fats

Kraft Shredded Parmesan Cheese is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Kraft Shredded Parmesan Cheese is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Kraft Shredded Parmesan Cheese
0 g
net carbs
0.5 g
carbs
0.5 g
fiber / sugar alcohol
8 g
fats
9 g
protein
110
calories

Ingredients Checker

Ingredients

Parmesan Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Cellulose Powder, Natamycin (A Natural Mold Inhibitor).

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Parmesan Cheese Brands for Keto

Sure Keto!
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
0
Net Carbs / Serving (5g)
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
1.8
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients