Is Integrated Supplements Chocolate Whey Isolate Protein Keto?
Integrated Supplements Chocolate Whey Isolate Protein is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Integrated Supplements Chocolate Whey Isolate Protein should be avoided on keto because it is very high in net carbs (16.13g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other whey protein isolate brands that are low in net carbs.
Contains Fructose
Fructose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other whey protein isolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Whey Protein Isolate ( Produced By Microfiltration Technology ), Crystalline Fructose, Dutch Cocoa ( Processed With Alkali ), Non-Gmo, Lecithin, Inulin Fiber, Luo Han Guo Fruit Extract, Fine Sea Salt .