Not Keto!
Inglehoffer Honey Mustard

Inglehoffer Honey Mustard

per 1 tsp (5 g):
2g
net carbs
0g
fats
0g
protein
15
calories

Is Inglehoffer Honey Mustard Keto?

Inglehoffer Honey Mustard is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and high fructose corn syrup.

High in Net Carbs

Inglehoffer Honey Mustard should be avoided on keto because it is high in net carbs (2g of net carbs per 5g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other mustard brands that are low in net carbs.

Contains High-Glycemic Sweeteners

Inglehoffer Honey Mustard contains high-glycemic sweeteners like sugar, high fructose corn syrup, and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other mustard brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Soybean Oil

Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Inglehoffer Honey Mustard
2 g
net carbs
2 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
15
calories

Ingredients Checker

Ingredients

Water, Sugar, Honey, Wheat Flour, Mustard Seed, White Distilled Vinegar, Soybean Oil, Salt, Lemon Juice, Xanthan Gum, Eggs, Onions, High Fructose Corn Syrup, Citric Acid, Garlic, Turmeric, Spices, Calcium Sodium Edta (Retains Product Freshness), Natural Flavor, Annatto

Highly-Refined Oils

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Harmful Food Additives

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None

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