Is Hydralyte Strawberry Lemonade Electrolyte Powder Keto?
Hydralyte Strawberry Lemonade Electrolyte Powder is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients.
High in Net Carbs
Hydralyte Strawberry Lemonade Electrolyte Powder should be avoided on keto because it is high in net carbs (5.71g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other electrolyte brands that are low in net carbs.
Contains Dextrose
Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other electrolyte brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Dextrose (Anhydrous), Citric Acid, Sodium Bicarbonate, Potassium Chloride, Sodium Chloride, Natural Flavor, Purified Stevia Leaf Extract, Red Beet Juice