Is H2Rose Mango Rose Water Beverage Keto?
H2Rose Mango Rose Water Beverage is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar and juice concentrate.
High in Net Carbs
H2Rose Mango Rose Water Beverage should be avoided on keto because it is high in net carbs (5.28g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other flavored water that are low in net carbs.
Contains High-Glycemic Sweeteners
H2Rose Mango Rose Water Beverage contains high-glycemic sweeteners like sugar and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other flavored water that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Purified Water, Mango Juice (From Concentrate), Organic Evaporated Cane Sugar, Natural Flavors, Organic Rose Water, Citric Acid, Organic Stevia Extract (Rebaudioside A), Saffron Powder