Is Green Mountain Gringo Tortilla Strips Keto?
Green Mountain Gringo Tortilla Strips is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like safflower oil and sunflower oil.
Too Much Carbs!
Green Mountain Gringo Tortilla Strips should be avoided on keto because it is very high in net carbs (57.14g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought snacks that are low in net carbs.
Contains Highly Refined Oils
Green Mountain Gringo Tortilla Strips contains highly refined safflower oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Stone Ground Masa Harina Corn Flour, Non-Hydrogenated Safflower Oil And/Or Sunflower Oil, Salt