Is Goodman's Rice & Vermicelli Keto?
Goodman's Rice & Vermicelli is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like dextrose and palm oil.
Too Much Carbs!
Goodman's Rice & Vermicelli should be avoided on keto because it is very high in net carbs (71.11g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other rice brands that are low in net carbs.
Contains Dextrose
Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other rice brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Palm Oil
Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
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Ingredients
Enriched Rice [Rice, Niacin (Vitamin B3), Ferric Orthophosphate, Thiamin Mononitrate (Vitamin B1), Folic Acid], Enriched Vermicelli [Semolina, Niacin (Vitamin B3), Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), & Folic Acid], Salt, Hydrolyzed Soy Protein, Dextrose, Monosodium Glutamate, Palm Oil, Onions, Potatoes, Calcium Silicate, Parsley, Bay Leaves, Garlic, Celery Seeds, Sage, Tumeric Oleoresin