Is Good Measure Almond Butter & Blueberry Bar Keto?
Good Measure Almond Butter & Blueberry Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like canola oil and palm oil.
Too Much Carbs!
Good Measure Almond Butter & Blueberry Bar should be avoided on keto because it is very high in net carbs (12.5g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains Highly Refined Oils
Good Measure Almond Butter & Blueberry Bar contains highly refined canola oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Almonds, Almond Butter (Almonds), Sunflower Seeds, Allulose, Dried Blueberries, Palm And Palm Kernel Oil, Pumpkin Seeds, Soluble Corn Fiber, Calcium Caseinate, Canola Oil, Salt, Natural Flavor.