Is Gevalia Frothy Vanilla Latte Coffee Pod & Froth Keto?
Gevalia Frothy Vanilla Latte Coffee Pod & Froth is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar and maltodextrin.
Too Much Carbs!
Gevalia Frothy Vanilla Latte Coffee Pod & Froth should be avoided on keto because it is very high in net carbs (15g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other coffee pods that are low in net carbs.
Contains High-Glycemic Sweeteners
Gevalia Frothy Vanilla Latte Coffee Pod & Froth contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other coffee pods that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Nonfat Dry Milk, Sugar, Hydrogenated Coconut Oil, Maltodextrin, Contains Less Than 2% Of Natural And Artificial Flavor, Salt, Silicon Dioxide, Sodium Phosphate