Keto-Friendly
Genova Albacore Tuna in Olive Oil No Salt Added

Genova Albacore Tuna in Olive Oil No Salt Added

per 1 can drained (113 g):
0g
net carbs
11g
fats
29g
protein
220
calories

Is Genova Albacore Tuna in Olive Oil No Salt Added Keto?

Genova Albacore Tuna in Olive Oil No Salt Added is excellent for keto because it is carb-free and high in healthy fats. It is also wild-caught so it has a higher nutrient content than farm-raised brands.

No Net Carbs

Genova Albacore Tuna in Olive Oil No Salt Added is carb-free so it won't consume your net carb allowance for the day.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Excellent Source of Healthy Fats

Genova Albacore Tuna in Olive Oil No Salt Added is a great source of healthy fats because it is made with wild-caught seafood.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Wild-Caught Seafood

Genova Albacore Tuna in Olive Oil No Salt Added is wild-caught, which means it contains significantly less contaminants than other farm-raised brands.

Wild-caught seafoods contain higher Omega-3 fatty acids than seafoods raised in farms. Omega-3 helps in reducing inflammation in the body.

Farm-raised seafoods are also more likely to be infected by disease and parasites because they are packed in close quarters.

Clean Ingredients

Genova Albacore Tuna in Olive Oil No Salt Added is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Genova Albacore Tuna in Olive Oil No Salt Added
0 g
net carbs
0 g
carbs
0 g
fiber / sugar alcohol
11 g
fats
29 g
protein
220
calories

Ingredients Checker

Ingredients

Solid White Albacore Tuna, Water

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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