Is Fever-Tree Light Ginger Beer Keto?
Fever-Tree Light Ginger Beer is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar and fructose.
Too Much Carbs!
Fever-Tree Light Ginger Beer should be avoided on keto because it is very high in net carbs (11.77g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other non-alcoholic beers that are low in net carbs.
Contains High-Glycemic Sweeteners
Fever-Tree Light Ginger Beer contains high-glycemic sweeteners like sugar and fructose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other non-alcoholic beers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Carbonated Spring Water, Pure Fructose (Fruit Sugar), Ginger Root, Natural Flavors, Tartaric Acid (From Natural Plant Sources), Ascorbic Acid.