Is Fentiman's Ginger Beer Keto?
Fentiman's Ginger Beer is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar, glucose, and concentrated syrup.
Too Much Carbs!
Fentiman's Ginger Beer should be avoided on keto because it is very high in net carbs (26.67g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other non-alcoholic beers that are low in net carbs.
Contains High-Glycemic Sweeteners
Fentiman's Ginger Beer contains high-glycemic sweeteners like sugar, glucose, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other non-alcoholic beers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Carbonated Water, Fermented Ginger Root Extracts ( Ginger Root , Water , Yeast ), Cane Sugar, Glucose Syrup, Flavors ( Ginger , Speedwell , Juniper , Yarrow Extracts ), Pear Juice Concentrate, Cream Of Tartar, Citric Acid .