Keto in Moderation
F-Factor Chocolate Brownie Protein Bar

F-Factor Chocolate Brownie Protein Bar

per 1 bar (62 g):
4g
net carbs
3.5g
fats
20g
protein
170
calories

Is F-Factor Chocolate Brownie Protein Bar Keto?

F-Factor Chocolate Brownie Protein Bar should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

F-Factor Chocolate Brownie Protein Bar contains 6.45g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Moderate Amount of Fats

F-Factor Chocolate Brownie Protein Bar is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

F-Factor Chocolate Brownie Protein Bar is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

F-Factor Chocolate Brownie Protein Bar
4 g
net carbs
27 g
carbs
23 g
fiber
3.5 g
fats
20 g
protein
170
calories

Ingredients Checker

Ingredients

Soluble Corn Fiber, Brown Rice Protein Concentrate, Cocoa Powder (Processed With Alkali), Pea Protein Crisp (Pea Protein Isolate, Pea Starch, Rice Flour, Calcium Carbonate), Glycerin, Almond Butter, Oats, Palm Kernel Oil, Natural Flavor, Sea Salt, Sunflower Lecithin, Peanut Butter And Steviol Glycosides (Stevia)

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Protein Bars for Keto

Sure Keto!
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
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2.2
Net Carbs per 100g
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Healthy Ingredients
Healthy Fats, Organic
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1.9
Net Carbs per 100g
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Healthy Ingredients
Organic, Grass-Fed
Keto-Friendly
2.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Pasture-Raised
Dirty Keto
3.2
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sunflower Oil
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